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By John Carroll published 5 June 22
Heading out by yourself? Here's how to stay safe on the trails
If you have ever thought you’d like to pull on pair of sturdy boots and go hiking (check out the best hiking boots here), you absolutely should. Spending time in nature is not only good for your physical health, but has also been proven to boost cognition (opens in new tab) and mood (opens in new tab) . And it’s a great way to get away from daily life for a few hours. But what about heading out by yourself? Again, the answer is yes, but you need to be prepared and know how to stay safe because it’s all going to be up to you. Of course, that’s also part of the adventure.
Fully charged phone, a whistle, a basic first aid kit, sunblock, bug spray, plastic bag (to carry away your trash), fire-making supplies (check for campfire regulations), extra insulation (even a space blanket), and a flashlight/headlamp. Also, bring a physical map of your route and a compass. You may have to learn how to read one and use the other, but it will be worth it. And you can boast, too.
Consider investing in a hiking GPS/satellite communicator — such as a Garmin inReach mini (opens in new tab) , an ACR Bivy Stick (opens in new tab) or a Spot (opens in new tab) — for maintaining off-grid contact. They’re great for two-way messaging anytime, location tracking, sending updates to friends and family, and getting weather updates.
All of this might seem like a lot of preparation, but the sense of security that comes with proper planning means you will get more from your hike and you will likely want to do it again and again.
Looking for more hiking advice? Here's what to pack in your first aid kit, the best hikes in Yosemite National Park and the best hikes to do in Yellowstone National Park. Enjoy!
John is a writer and editor based in London. He was worked for magazines such as Runner’s World, Men’s Health, Women’s Health and Cosmopolitan. A keen runner, what he lacks in ability he makes up for with enthusiasm and excuses.
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